Zombie Dog Trainer!

Why do I always do it?!  Fall asleep on the settee during one of the soaps or Autumnwatch!!  Not because I'm bored, but 8.30-9pm seems to be my sleepy-time!  In the land of nod for a couple of hours and then can't sleep when I eventually do go up to bed!!  Wide-eyed and bushy-tailed I may be right now at 3.30am, but that won't be the case when I take a class in just a few hours!!  Lots of coffee to try and ward off the zombie-look will be the order of the day!!